Fitness

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Fitness

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New? Start with our Introduction to Fitness!

Articles:

📜Articles

☕(Not Quite) Quitting Coffee

Oct 3, 2021

🏃‍♂️What is it like to run a Marathon Mile by Mile?

Oct 2, 2021

🏃‍♂️How I Started Running

Oct 1, 2021

🏃‍♂️Fitness Tracking in Notion

Sep 20, 2021

🍺The Vice Cycle: An Alcohol Example

Jun 19, 2019

🙉We Need Better Vice Management

May 30, 2019

🏃Why You (Yes, You!) Should Run a Marathon

May 3, 2019

💨The effect of Speedwork on VO2 Levels

Dec 12, 2018

Resources:

📚Resources

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Our Blurb

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Need a workout tracker? There's no better way than Strava! Log workouts and join challenges and find others for motivation!

Fitness

Free

Reks Sunglasses

I've broken more pairs of sunglasses than I can count. So far, I've been so happy with my Reks sunglasses which are reasonably priced ($50) and virtually unbreakable!

https://www.amazon.com/gp/product/B01N6T99H3/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1

Fitness

Ever need to update a gpx file with timestamps to add it to Strava? Gotoes is a great utility for that!

https://gotoes.org/strava/index.php

Fitness

Customized Training Plans

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Want customized advice and training plans? Answer a couple questions below and we'll be in touch!